Classes
Friday Reset
Open to everyone. No previous experience needed.
A welcoming Friday evening movement practice designed to help you transition out of the week and reconnect with your body. Through breath, movement and exploration, we’ll work with fundamental movement patterns in ways that build awareness, restore movement and leave you feeling more grounded and at ease.
Restore & Reset
Open to everyone. No previous experience needed.
An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.
Foundation Movement
Beginner accessible. Some previous movement experience recommended.
An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.
Movement Flow
Previous movement experience recommended.
A dynamic movement practice bringing together movement, breath, strength, coordination and flow. We’ll explore more complex patterns and transitions, with greater opportunities for challenge, creativity and play. The practice develops greater freedom, adaptability and confidence in how we move
The benefits of yoga:
- Brings balance and harmony to the body, mind, and spirit.
- Helps with strength, flexibility range of motion and balance
- Calms the mind, reduces stress and anxiety
- Revitalizes the body and mind
- Slows heart rate
- Lowers blood pressure
- Increases circulation
- Strengthens and tones muscles
- Helps to detoxify the system
- Improves the function of internal organs
- Balances muscular system
- Increases metabolism and energy
- Can help reduce depression, stress, and insomnia