Friday Reset
Open to everyone. No previous experience needed.
A welcoming Friday evening movement practice designed to help you transition out of the week and reconnect with your body. Through breath, movement and exploration, we’ll work with fundamental movement patterns in ways that build awareness, restore movement and leave you feeling more grounded and at ease.
Restore & Reset
Open to everyone. No previous experience needed.
An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.
Foundation Movement
Beginner-accessible. Some previous movement experience recommended.
A mixed-level movement practice bringing together breath, strength, mobility, balance and coordination, with more opportunities to explore challenge. Movements remain scalable, allowing you to work at an appropriate level while developing greater capability, adaptability and understanding of how you move
Movement Flow
Previous movement experience recommended.
A dynamic movement practice bringing together movement, breath, strength, coordination and flow. We’ll explore more complex patterns and transitions, with greater opportunities for challenge, creativity and play. The practice develops greater freedom, adaptability and confidence in how we move.
Not sure where to start?
Friday Reset and Restore & Reset are the most accessible places to begin and are open to everyone, with no previous experience needed.
Foundation Movement is also beginner-accessible, with some previous movement experience recommended. It offers more room to explore challenge while movements remain scalable.
Movement Flow is the most dynamic class and is best suited to those with some previous movement experience.
If you’re unsure which class would suit you, or if getting down to the ground and back up again is something you’re currently unsure about, get in touch and I can help you choose the most appropriate place to begin.
New to Santosha Yoga Cork? Your first class is free.