Movement for a more capable, adaptable body
Classes bringing together breath, strength, mobility, balance, coordination and play, grounded in how the human body is designed to move.
Movement is fundamental
Movement is more than exercise. It shapes how we experience our bodies, respond to our environment and engage with everyday life.
At Santosha Yoga Cork, yoga forms part of a broader movement practice. In class, we explore the fundamentals of breathing, rolling, rocking, crawling, balancing and rotating, with particular attention to gait and how the whole body works together as we move through space.
The aim is to develop a greater understanding of how you move, expand your movement options and support continued capability and adaptability.
Every class is structured and purposeful, with space to explore, adjust and learn through experience.
Weekly Classes
With four class formats to choose from, the class descriptions will help you find the most appropriate place to begin.
Classes take place each week in Glanmire, Watergrasshill and Little Island.
New to Santosha Yoga Cork? Your first class is free.
The Playful Reset
The Playful Reset brings together breathwork, movement, balance, play and deep rest.
The longer format gives us time to explore beyond the weekly class setting, across two distinct sessions.
What students say
I have been going to Ian's classes for nearly 10 years. He's a fantastic teacher, lets everyone go at their own pace and subtly corrects postures if needed. He's always very encouraging and I never regret going. 🙂
Classes are non-pressured, non-competitive and relaxed yet at the same time challenging. My body has started to surprise me with what it is becoming comfortable with and I feel stronger and happier in my own thoughts and skin.
The best thing about the classes is that I always leave feeling better, both mentally and physically, than I did when I went in. Ian is a great teacher and makes everything very clear with the utmost patience.