Movement for a more capable, adaptable body
Classes bringing together breath, strength, mobility, balance, coordination and play, grounded in how the human body is designed to move.
Movement is fundamental
Movement is more than exercise. It shapes how we experience our bodies, respond to our environment and engage with everyday life.
At Santosha Yoga Cork, yoga forms part of a broader movement practice. In class, we explore the fundamentals of breathing, rolling, rocking, crawling, balancing and rotating, with particular attention to gait and how the whole body works together as we move through space.
The aim is to develop a greater understanding of how you move, expand your movement options and support continued capability and adaptability.
Every class is structured and purposeful, with space to explore, adjust and learn through experience.
Weekly Classes
With four class formats to choose from, the class descriptions will help you find the most appropriate place to begin.
Classes take place each week in Glanmire, Watergrasshill and Little Island.
New to Santosha Yoga Cork? Your first class is free.
The Playful Reset
A five-hour day event bringing together breathwork, movement, balance, play and deep rest.
The longer format gives us time to explore beyond the weekly class setting. Across two sessions, we move between focused practice, playful challenges, reflexive movement and periods of rest, with each session closing with a lengthy Yoga Nidra.
What our clients say...
Ian is an excellent Yoga teacher. The classes are interesting and beneficial to mind and body. I highly recommend his Yoga classes.
Ian is one of the best yoga teachers I’ve had. I look forward to his class every week. A really nice guy and great teacher!
Fantastic Class! The best thing about the classes it is that I always leave the class feeling better, both mentally and physically, than I did when I went in. Ian is a great teacher and makes everything very clear with the utmost patience