Nurturing Well-being: At Santosha Yoga Cork, our core intention is to empower you to move well, breathe well, and ultimately, be well.
With a wealth of knowledge and personal experience, I am dedicated to sharing the wisdom I have gained throughout my own yoga journey. One of the foundational principles that shapes my practice and teaching is Santosha (contentment).
Embarking on my yoga journey in Cork back in 2011, I discovered a profound path of self-discovery and transformation…
Discover a range of class styles designed to cater to all levels of experience, from gentle-paced joint-specific sessions to invigorating and dynamic classes. Whether you’re a beginner or a seasoned practitioner, we have the perfect class for you.
Join us for our weekly classes conveniently located in Glanmire, Watergrasshill, and the Radisson Blu Little Island. Experience the transformative power of our carefully crafted sessions in these welcoming environments.
If you’re new to our community, we invite you to attend your first class absolutely FREE! There’s no commitment or obligation required. Take this opportunity to explore my unique approach and teaching style, and see if it resonates with you. We’re confident that you’ll find a supportive and nurturing environment to enhance your well-being
Take a moment to create space for yourself and experience the transformative power of our day and weekend retreats held throughout the year. Indulge in the serenity of nature as you journey to remarkable destinations, from the tranquil shores of Roaringwater Bay in West Cork to the awe-inspiring landscapes of the majestic Galtee mountains.
These retreats offer you a unique opportunity to escape the demands of daily life and find solace in breathtaking surroundings. Immerse yourself in mindful practices, savor nourishing meals, and engage in soul-nurturing activities carefully curated to nurture your well-being. Allow the tranquility of these retreats to rejuvenate your mind, body, and spirit, leaving you with newfound clarity, balance, and a sense of inner peace. Join us on this transformative journey and rediscover the essence of self-care amidst nature’s embrace.
You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise, and even hydration, but almost no one trains their breath.
Explore how you can tone and influence your nervous system with just a 15-minute daily routine.
Ian is an excellent Yoga teacher. The classes are interesting and beneficial to mind and body. I highly recommend his Yoga classes.
Ian is one of the best yoga teachers I’ve had. I look forward to his class every week. A really nice guy and great teacher!
Fantastic Class! The best thing about the classes it is that I always leave the class feeling better, both mentally and physically, than I did when I went in. Ian is a great teacher and makes everything very clear with the utmost patience