The Playful Reset

A day to move, explore, play and reset.

The Playful Reset brings together breathwork, movement, balance, play and deep rest.

The longer format gives us time to explore beyond the weekly class setting, across two distinct sessions.

Morning session

We begin with the breath before moving into a grounded, guided movement practice.

The morning explores balance, coordination, mobility and whole-body movement, with more time and space to stay with the practice and explore how these elements come together.

The session closes with a lengthy Yoga Nidra before we break for lunch.

Lunch

A light, nourishing homemade lunch will be provided, with tea and water available throughout the day.

Afternoon session

The afternoon gives us more space for open-ended exploration and play.

We use tennis balls and other tools, alongside simple tasks, to challenge coordination, reflexes, timing and balance. Rather than following exact movement instructions throughout, the tasks create opportunities to explore, react and allow the body to self-organise through movement and play.

We finish the day with another lengthy Yoga Nidra.

Who is it for?

The Playful Reset is designed to be accessible and scalable, with no previous yoga experience needed.

You should, however, be reasonably comfortable getting down to the floor and back up again.

If you’re unsure whether the day would suit you, you’re very welcome to get in touch before booking.

The day

9:00–11:00
Morning session

11:00–12:00
Lunch

12:00–14:00
Afternoon session

Next Playful Reset

Saturday 26 September 2026
9am–2pm
My Place, Midleton
€80