Yoga Nidra Translates as ‘Yoga Sleep’, it is an incredible practice open to everyone and is completely effortless. Each class begins with some gentle movement to help settle the body, followed by the Yoga Nidra practice which is usually done lying down. It promotes deep healing and very profound rest at every level of being: physical, mental and emotional. It works systematically through each aspect of a human being bringing about an incredible balance through the whole body. This balance enables those systems of the body that are out of sync to move towards optimum functioning, for example;
- Settles muscles in the digestive tract
- Erratic breathing settles and finds a smooth natural rhythm
- Heart rate becomes steady
- Often tension headaches or eye ache disappears as muscles in the neck relax
The combination of deep physical rest, revitalization and settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity. Some of the ailments and conditions Yoga Nidra is incredibly effective in the treatment of include;
- Panic attacks
- Chronic and acute pain
Live Yoga Nidra Recordings
I’ve recorded these yoga nidra sessions live in yoga nidra classes, at the end of yoga classes and some in the wild. These recordings are free for anyone to listen to and enjoy, you can either stream or follow the download link to listen to at your leisure. Enjoy the radical rest that comes with the wonderful practice that is yoga nidra. Feel free to contact me to find out more. Happy listening.
If you are trying to download directly on to an Iphone or Ipad you may have a little difficulty, apple is quite restrictive on direct downloads so you will need to download it to a PC or Mac first and then transfer it over.
Sunday night yoga nidra in Glanmire
Download to listen to when and where you like.
Satyananda inspired yoga nidra from the Sunday night Yoga nidra class in Glanmire
New Yoga Nidra’s to be uploaded shortly