I’ve recorded these yoga nidra sessions live in yoga nidra classes, at the end of yoga classes and some in the wild. These recordings are free for anyone to listen to and enjoy, you can either stream or follow the download link to listen to at your leisure. Enjoy the radical rest that comes with the wonderful practice that is yoga nidra. Feel free to contact me to find out more. Happy listening.
If you are trying to download directly on to an Iphone or Ipad you may have a little difficulty, apple is quite restrictive on direct downloads so you will need to download it to a PC or Mac first and then transfer it over.
Sunday night yoga nidra in Glanmire